INSTANT POT BOLOGNESE

INGREDIENTS

1 -2 Tbsp. olive oil

1 sweet onion, diced

2 carrot, diced

1-pound lean ground beef

4 ounces pancetta, diced

Kosher salt and freshly ground black pepper, to taste

2 Tbsp. tomato paste

3 cloves garlic, minced

2 teaspoons dried oregano

1/4 teaspoon crushed red pepper flakes

Pinch of ground nutmeg

Pinch of ground cinnamon

3/4 cups dry red wine

1 (28-ounce) can crushed tomatoes

1/2 cup beef stock

1/4 cup heavy cream

2 tablespoons chopped fresh parsley leaves

Procedure:

1.     Set a 6-qt Instant Pot® to the high sauté setting. Add oil, onion, carrot and cook, stirring often, until onions have become translucent, about 3-4 minutes.

2.     Add ground beef, pancetta, 1 teaspoon salt and 1/2 teaspoon pepper, and cook until browned, about 5-10 minutes, making sure to crumble the beef and pork as it cooks; drain excess fat.

3.     Stir in tomato paste, garlic, oregano, red pepper flakes, nutmeg and cinnamon until fragrant, about 1 minute.

4.     Stir in wine, scraping any browned bits from the bottom of the pot, and cook until reduced, about 2 minutes.

5.     Stir in crushed tomatoes and beef stock. Select manual setting; adjust pressure to high and set time for 20 minutes. When finished cooking, quick-release pressure according to manufacturer’s directions.

6.     Select low saute setting; simmer, uncovered, stirring often, until thickened to desired consistency, about 5-10 minutes. Stir in heavy cream and parsley, season with salt and pepper, to taste. Serve immediately over pasta or polenta.

 

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Thai Coconut Curry

 

THAI COCONUT CHICKEN & VEGETABLE

Serves: 4

Ingredients:

2 Tbs. canola oil

1 Sweet onions, sliced

2 Tbs. minced ginger

1 Tbs. minced garlic

2 tsp. green curry paste (Taste of Thai)

2 Tbs. granulated sugar

2 Tbsp. rice wine vinegar

1 x 14 oz. can  unsweetened coconut milk

1 cup chicken stock

¼ cup soy sauce

1 sweet potato, peeled and diced

1 Red bell pepper, large diced

1 lb. boneless chicken breasts, cut into thin strips

1 cup minced scallions

Chopped cilantro

Lime juice

Jasmine rice

Procedure:

1.  In a Dutch oven or braiser, heat the oil. Add shallots, ginger and garlic and curry paste, sauté 1-2 minutes. Add sugar and cook 1 minute. Add stock, soy sauce, , rice wine vinegar, coconut milk and sweet potatoes and bring to a boil. Reduce heat and simmer curry 5 minutes.

2.  Add Chicken and peppers, cover and simmer 8-10 minutes. Remove lid, add scallions, chopped cilantro and drizzle with lime juice.  Serve chicken over Jasmine rice.

NOTE: Shrimp can replace the chicken fillets reduce cooking time 4-5 minutes. Thai basil can replace the cilantro if available.


Braised Kale & Bean Brodo

Swansons Brodo Braised Kale.jpg

Recipe Title:  Brodo Braised Kale & White Beans

Ingredients:

2 Tbsp. Olive oil

 2 cups Sweet Onion diced

3 cloves Garlic thinly sliced

1/4 tsp.Red pepper flakes

6 cups Kale ripped into 2-inch pieces

2 cups Swanson’s Chicken Broth

1 1/2 cups Canned White beans drained and rinsed

1/2 cup grated Parmesan Cheese

 

Method

In a 12-inch skillet heat oil on medium high heat. Add onions and saute 3-4 minutes. Add garlic and red pepper flakes and continue to cook 1 minute. Add kale and cook 3-4 minutes.

 

2.  Add 1 ½ cups broth, cover,  reduce heat to medium and cook kale 6-8 minutes. Add drained beans and continue to cook covered for 4-5 minutes. Add more broth if needed to keep vegetables moist. Add Parmesan and serve

 

 

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